All participating candidates willingly sign an NDA to preserve the integrity of this unknown experience for future candidates. However, Von Ralls had an interesting story to tell so we approved him to share a bit of his experience of day 1 on his podcast Lift Heavy Run Long.
Von was the only candidate to experience an injury like his during Serial 01, however, it is important for all candidates to consider and look out for during training workups and phase 3 of The Process.
Enjoy.